Watchers Strawberry
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12 Weight Watchers Fruities 6 Strawberry & 6 Cherry $28.99 |
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10 Packs Weight Watchers STRAWBERRY 150 Fruities Candy $23.95 |
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Carb Watchers Lean Body Strawberry Drink Mix $53.69 |
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Carb Watchers Lean Body Strawberry Drink Mix $53.69 |
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Labrada Carb Watchers Lean Body 20 pks STRAWBERRY $40.00 |
did i eat well today??
breakfast-
2 cups of curves cereal
with a cup of soy milk and blackberries.
And an apple.
-table spoon of peanut butter for protein
lunch-
1 tablespoon of peanutbutter on weight watchers whole grain bread. Strawberries and an apple.
dinner-
Chicken health Caserole (Chicken, skim cheese, artichokes, sun dried tomato and onion) With brown rice.
Snack –
Fruit Salad (Cantalope, Apple, Grapes)
and a 10 calorie jello.
Is this healthy??
anything youd change??
thanks in advance =]]
More than likely, yes. If you eat like this regularly you are a regular titan of health! As long as the serving sizes are ok…
Your lunch sounds a liiiiitle bit sparse, but if you are eating a peanut butter sandwich, and atleast a cup of apple and a cup of straw berries (thats all of a small apple, or half of a large one, and probably between 4 and 6 strawberries) then you are having a pretty excellent diet.
My only concern is that if this is your daily diet you are prossibly not getting enough vegetables. Fruit and vegetables provide different nutrients, so you may want to add some vegetables in there. Dont change up anything, but add a side salad to lunch or dinner. Some days let your snack be something like baby carrots or put the peanut butter on celery, that sort of thing.
Ok, my other concern is calcium. Make sure you are getting it!
Also, you dont mention what you drink. Are you drinking water, unsweetened teas, no sugar added juices and skim milk? Or are you drinking cola and coffee and sweet tea? Its important to make your drinking habits as healthy as your eating habits. Drinks can be full of calories or additives you dont need.
Last but not least, I would add some yogurt to your diet. Probiotics are a great thing! Yogurt is full of bacteria that can help your body in more ways than one, and is particularly good for your digestive health. Your body has tons of bacteria in and all over it, and adding probiotic foods can help keep the proper balance. Maybe a few days a week use low calorie, non fat yogurt instead of soy milk in your cereal, or insteal of the jello cup. Its a great thing for health and will also help your calcium intake.
I firmly suggest to everyone on the planet who has access to take a good multivitamin in their daily routine. Get a vitamin that is balanced for you and your life style. There are lots of vitamins on the market and you can find one that fits you like a glove. If you aren sure, you can either talk to your doctor about suggestions, or you can ask the pharmacist at your local chemist/drug shop. Pharmacists are often neglected, but the fact is, they are doctors too. They know about the products on their shelves, not just the prescription drugs. Ask them for a recommendation based on your age, sex, and diet.
Over all, you sound like you have an awesome diet! I bet your cardio-vascular system is just beautiful!
Good luck!
PS- that casserole sounds amazing, dont suppose you could hook me up with the recipe? 
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12 Weight Watchers Fruities 6 Strawberry & 6 Cherry $28.99 |
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10 Packs Weight Watchers STRAWBERRY 150 Fruities Candy $23.95 |
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Carb Watchers Lean Body Strawberry Drink Mix $53.69 |
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Carb Watchers Lean Body Strawberry Drink Mix $53.69 |
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Labrada Carb Watchers Lean Body 20 pks STRAWBERRY $40.00 |
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Labrada Carb Watchers Lean Body, 20 & 42 Packs $49.95 |
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10 Packs Weight Watchers STRAWBERRY Fruities 150 Candy $26.95 |
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10 Packs Weight Watchers STRAWBERRY Fruities 150 Candy $26.95 |
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NEW -6 Packs Weight Watchers STRAWBERRY Fruities Candy $17.95 |
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NEW -6 Packs Weight Watchers STRAWBERRY Fruities Candy $17.95 |
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Labrada Carb Watchers Lean Body Strawberry 20 pks $41.99 |
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Labrada Carb Watchers Lean Body, 20 Packets Strawberry $44.85 |
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Labrada Carb Watchers Lean Body, 20 Packets Strawberry $53.95 |
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Labrada Carb Watchers Lean Body, 20 Packets Strawberry $53.95 |
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Labrada Carb Watchers Lean Body, 20 Packets Strawberry $44.85 |
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New Weight Watchers 6 pack STRAWBERRY FRUITIES $13.95 |
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WEIGHT WATCHERS Fruities Candies 6 Boxes Strawberry $15.90 |
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WEIGHT WATCHERS Fruities Candies 6 Boxes Strawberry $15.90 |
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Labrada Carb Watchers Lean Body Strawberry 20 pks $43.95 |
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LABRADA CARB WATCHERS LEAN BODY POWDER 20 PK STRAWBERRY $44.99 |
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Labrada Carb Watchers Lean Body Strawberry 20Pkt $45.97 |
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Lean Body Carb-Watchers Shake $60.00 Lean Body Carb-Watchers Shake… |
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Labrada: Carb Watchers Strawberry 20ct $42.24 Carb Watchers Lean Body makes it easy to stay in great shape, and perform at your peak! Just tear open an easy-to-use packet and stir into 16 oz. of ice-cold water to make a smooth, delicious shake. Carb Watchers Lean Body tastes so good that it was awarded an American Tasting Institute Gold Medal! Each packet of Carb Watchers Lean Body is a nutritional powerhouse containing a big 42 grams of high… |
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Weight Watchers Fruities Variety Pack YOU GET 3 INDIVIDUAL PACKS OF CHERRY, 6 INDIVIDUAL PACKS OF STRAWBERRY AND 6 INDIVIDUAL PACKS OF BLACKBERRY. Perfect for when you need a long-lasting treat, these delicious, slightly chewy candies are only 1 POINTS® value for an entire pack! They’re also on the Core Food List…. |
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POLANER ALL FRUIT-STRAWBERRY $35.10 … |
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Pop-Tarts 20% Daily Value Fiber – Frosted Strawberry – 8 Pastries per 14.1-oz. Box (Pack of 6 Boxes) $24.99 Kellogg’s Pop-Tarts Daily Value Fiber – Frosted Strawberry… |