Loss Meal Kit
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Fitness Kit Meal Replacement & Workout DVD Weight Loss $6.99 |
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ViSalus Body By Vi Balance Kit 30 Meals weight loss mix $59.00 |
Weight Loss – are sugars easier to burn than carbs?
Weight Loss – are sugars easier to burn than carbs?
Over the last 2 weeks i had lost 5 lbs. I cut all tea, coke, carbs, meals after 7pm & chocolate & crisps.
I drank water more often & walked upto an hour per day. It seemed to be working.
Now in 3 days I have gained back 3lbs after a barbQ & a few cokes & kit kits & yum yums.
is it sugars that have added weight back on…. and is it easier to burn this back again by staying off sugars again…….
Any ideas???
Cheers
Sugar is carbohydrate. But starchy foods are better e.g. bread, rice, pasta etc. These are healthier for you and you’ll body will burn them. Sugar is more likely to be stored by the body. So eat the better carbohydrates is what I’m saying.
Hope I helped. 
Enjoy more yum yums. ^__^
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Fitness Kit Meal Replacement & Workout DVD Weight Loss $6.99 |
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ViSalus Body By Vi Balance Kit 30 Meals weight loss mix $59.00 |
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